Talking-Therapy, Conscious-Connected Breathwork and wellbeing support in Newtownards, Co. Down.

At Soma and Breath Counselling and Wellness we provide wellness through proven “Talking-Therapy” counselling combined with Conscious-Connected breathwork techniques. We offer a comfortable, calm, and safe environment in which we work towards regaining, or further developing your balance, joy, and happiness in life.

If you are feeling…

  • Overwhelmed and your mind feels heavy

  • You are sitting in dark days and not sure how to get out

  • Curious about how mind, body, breath creates harmony and wellbeing

  • Ready to advance your understanding, ready to enhance your life

Then connect to our offering of one-to-one or group conscious connected breathwork where we help you reconnect with who you are and who you want to be, empowering you to rediscover the best version of you!

Our methods are proven to deliver mental, physical, and emotional responses that take you on a healing journey and improve your life.

Our approach is a holistic mix of combining talking therapy with breathwork and a somatic grounding using proven tools to support a well-defined step by step journey towards your goals.

Talking Therapy alone can give you personal growth. If you would prefer to explore this without breathwork we can walk you through this journey by using a therapeutic approach using various methods to meet your needs.

At times life can feel overwhelming and we can experience problems. Do not worry. Just come as you are. At Soma and Breath, we know the first step can be difficult which is why we approach all practice with calm empathy starting with deep understanding of your personal background and needs.

Your Questions, Answered

  • Soma (pronounced SOH-ma) is the Greek word for “the living body”. In therapeutic and wellness practices, soma refers to the body as more than just physical structure - it includes our felt experience, emotions, nervous system, and inner awareness. Soma-based work gently supports the connection between body, breath and mind, helping us reconnect with ourselves in a grounded and compassionate way.

    • One to one Counselling

    • One to one Conscious connected Breathwork

    • Group CC Breathwork, where you can hear, share, learn from others

    • Somatic Experiencing Tools and Techniques

    • Trauma Informed Work

    • Counselling and Breathwork combination

    • Stress

    • Trauma

    • Depression or low moods

    • Problems with confidence and low self esteem

    • Anger

    • Grief

    • Loss or bereavement

    • Work or retirement

    • Family life

    • Negative thinking patterns

    • Inner-child healing

    • Nervous system reset

  • Book your 10 minute consultation call and we can decide the best path forward for you as an individual

  • Our Breathwork and one-to-one sessions are held at Ards Yoga & Wellness Rooms